Went up to Local's Gym/Lynnwood CrossFit with Adrian to workout with Jesse. Those two dudes decided upon Lynne. Warmed up and got to it in order of lightest to heaviest (YAY!)
"Lynne"
5 rds for max reps, no time component
Bench Press, BW
Pullups
Jesse 91, 245lbs
Adrian 113, 215lbs
Andrew 161, 145lbs
Completely felt "the pump" afterwards, sans sweat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment