Saturday, March 29, 2008

Massive superset

Went up to Local's Gym/Lynnwood CrossFit with Adrian to workout with Jesse. Those two dudes decided upon Lynne. Warmed up and got to it in order of lightest to heaviest (YAY!)

5 rds for max reps, no time component
Bench Press, BW

Jesse 91, 245lbs
Adrian 113, 215lbs
Andrew 161, 145lbs

Completely felt "the pump" afterwards, sans sweat.

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