Went up to Local's Gym/Lynnwood CrossFit with Adrian to workout with Jesse. Those two dudes decided upon Lynne. Warmed up and got to it in order of lightest to heaviest (YAY!)
"Lynne"
5 rds for max reps, no time component
Bench Press, BW
Pullups
Jesse 91, 245lbs
Adrian 113, 215lbs
Andrew 161, 145lbs
Completely felt "the pump" afterwards, sans sweat.
Showing posts with label Lynne. Show all posts
Showing posts with label Lynne. Show all posts
Saturday, March 29, 2008
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