21-15-9 reps for time:
kb swings, 20kg
box jumps, 20"
push press, 95 lbs
Here is a "Tabata This" alternative mix I made
- Foo Fighters - All My Life
- Queens of the Stone Age - 3's & 7's
- Jimmy Eat World - Pain
- Incubus - Light Grenades
- System of a Down - Chop Suey!
Let me know what you think and give me music suggestions so I can cut up some more