Heavy deads

OH! MY BACK! Yesterday..

Deadlift
5-5-5-3-3-3-1-1-1

Andrew 225, 230, 235, 245, 255, 280, 290, 305, 325 (New PR)
Elizabeth 65, x, x, 75, 85, 85.5, x, x, x
Nate 95, 115, 135, 145, 145, 155, 170, 185x, 180
Tammy 65, 85, 95, 115, 125, 135, 145, 155x, 150

x = missed lift/no lift

I did Elizabeth (11:16, 115lbs) the day prior to the deadlifting. I woke up this morning with my right SCM/upper trap very uncomfortable. Then my back gave. Oh the joys of CrossFit.

Big Climb is on Sunday! Yet, I still need to register. If (WHEN!) I do, Nate and I will be battling to see who finishes fastest. Loser pays for the others lunch that day. GET READY NATE- I'LL BE HUNGRY!

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Any requests for some tabata interval music? Next I'm going to try to make a Fight Gone Bad Mix..