Eggs, little bit of milk, splash of EVOO, onion, garlic, spinach and red bell pepper.
3 rds for time: 400m run 21 kb swings 12 pullups
Tiff 19:25, 25lbs db
Sam 20:41, 8kg kb
Andrew 21:12, 24kg kb
Mike 22:26, 16kg kb
followed by a good old stretching session!