FOOD.

I took a chicken breast and cooked it all the way through and then set it aside. I then added some peppers into the pan with olive oil until they started melting. Once that happened, I put the chicken back in and covered the entire thing with El Pato, a mexican enchilada sauce. Covered and cooked on med/low heat for about 25 minutes. Great stuff. Idea comes from Rob Wolf (Recipe 1 & Recipe 2).


Next one is a simple salad: romaine, tomato, turkey bacon, sausage and a lemon-olive oil dressing:


The next day started with my breakfast of "Grilled Grasshoppers". Spinach, onion, ground beef, olive oil and some eggs.



Lastly here is another breakfast: Asparagus, carrot, garlic, eggs, and turkey bacon!


These are my Zone/Paleo meals.