Marc:
This video of Nicole shows what I was explaining to you in a more organized/less A.D.D.-like manner.
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Me
- AB
- "What a shame it is to grow old without knowing the beauty of which the body is capable." - Socrates
Stats
Age: 23
Weight: 143lbs / 65kg
Height: 5'5"
Personal Records:
Angie 14:29 (08JUL08)
Annie 6:45 (11JAN09)
Badger
Barbara 21:52
Chelsea
Christine 12:40
Cindy 26 rds (08SEP08)
Daniel
Diane 5:00
Donkey Kong 9:08
Elizabeth 11:16
Eva
FGB 347 (29SEP08)
Filthy Fifties 25:39
Fran 4:23 (24JUN08)
5K Run 21:55
5K Row 20:12
Grace 3:10, 95 lbs
Helen 10:57 (16JUL08)
Isabel
Jackie 7:53
Jason
Josh 9:53
Joshie
JT 10:17 (29MAR08)
Karen
Kelly
Linda 38:26, BW 143lbs
Lynne 161 or 51/110, BW 145lbs (28MAR08)
Mary 9 rds
Michael
Murph 63:03 (+ 25 body armor)
Nancy
Nate
Nasty Girls 17:29
Nicole
Randy 13:51
Roxanne 13:53
Tabata FGB 45 (01SEP08)
Tabata This! 67
30 Muscle Ups 5:53
Squat 305 lbs
Deadlift 370 lbs (04FEB09)
Press 140 lbs
Bench Press
Squat Clean 205lbs (10JAN09)
Weight: 143lbs / 65kg
Height: 5'5"
Personal Records:
Angie 14:29 (08JUL08)
Annie 6:45 (11JAN09)
Badger
Barbara 21:52
Chelsea
Christine 12:40
Cindy 26 rds (08SEP08)
Daniel
Diane 5:00
Donkey Kong 9:08
Elizabeth 11:16
Eva
FGB 347 (29SEP08)
Filthy Fifties 25:39
Fran 4:23 (24JUN08)
5K Run 21:55
5K Row 20:12
Grace 3:10, 95 lbs
Helen 10:57 (16JUL08)
Isabel
Jackie 7:53
Jason
Josh 9:53
Joshie
JT 10:17 (29MAR08)
Karen
Kelly
Linda 38:26, BW 143lbs
Lynne 161 or 51/110, BW 145lbs (28MAR08)
Mary 9 rds
Michael
Murph 63:03 (+ 25 body armor)
Nancy
Nate
Nasty Girls 17:29
Nicole
Randy 13:51
Roxanne 13:53
Tabata FGB 45 (01SEP08)
Tabata This! 67
30 Muscle Ups 5:53
Squat 305 lbs
Deadlift 370 lbs (04FEB09)
Press 140 lbs
Bench Press
Squat Clean 205lbs (10JAN09)
Links
Fitness, Nutrition & Friends
WA State CrossFit Gyms
- Foundation CrossFit
- CrossFit Seattle
- Local's Gym
- Xplore CrossFit
- Rainier CrossFit
- Northwest CrossFit
- CrossFit Pierce County
- Mt. Baker CrossFit
- CrossFit Eastside
- Jogo Gym
- Agoge Gym
- Sumner CrossFit
- CrossFit Spokane
- CrossFit Snohomish
- The Forge CrossFit
- CrossFit South King County
- CrossFit Redmond
- Cowlitz CrossFit
- CrossFit Camas
1 comment:
its march.. wheres the whole video?
jk, yeah i get it.. i've got a lot of time before i get into the 2week thing so ill keep educating myself till then. spend some time in BnN reading that ZONE book. and wait for the whole episode..
[marc]
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