Is murdering me.. and it's only been just over 12 hours since I did this little ditty:
21 deadlifts, 225lbs
15 deadlifts, 225lbs, dropped to 135 after the first 10 reps
9 deadlifts, 135lbs
I wasn't feeling strong during those deadlifts, but then again I haven't been paying attention to my heavy lifting for a while. This coupled with some terrible food choices this past week and lack of sleep (my buddy Dan is having some serious sleeping problems as well) aren't helping my health. I'm finding myself being a 'Debbie Downer' and it's not fun.