This past weekend Adrian and I drove 13 hours down to CFHQ for our first certification. Good times, learned a lot. We did FGB. My score was 245 as Rx'ed. The next day I didn't feel sore or anything. We did the med ball clean/burpee WOD. My reps were CLEAN and sexy, but it completely wrecked me and I feel like I have some minor rhabdo (!). Here's hoping that I recover tomorrow because I'm walking with a gangster limp. BTW, Tosh is gangster. He did at least 4 workouts in about a 24 hour span, probably PR'ing in most if not all of them.
This past week I've been attempting to get onto the Zone/Paleo diet. I've some good reading material- CrossFit Journal #21, A Week In the Zone, a vast number of blogs (Modern Forager, Robb Wolf, Scott Hagnas, etc) and some random cookbooks.
Yesterday I made this delightful dinner, inspired by a recipe from Robb Wolf.
1/2 lbs ground beef
3 chicken sausage links
1 bag stir-fry veggies
1/4 c marinara
1/4 c salsa
and then for today's dinner I made a salad from the remaining sausages along with some romaine lettuce, beefhouse tomato and a drizzle of olive oil.. and some freshly ground pepper!
I'm in need of Costco trip. Hopefully sooner than later. Getting of the crack is proving more difficult than previously thought.