Monday, April 28, 2008

The Quest for 315

I have a goal to squat 315 lbs by the last week of June.


The other day Dwinson and I were chatting online and he sent me a link to some training program about a 20-rep squat program. The main gist of it (as I understand) is that you get your 10-rep max on the bar and do ten reps. Then one more. Then another. Then another until you get to 20. They're also known as breathing squats because you end up breathing more and more in between reps. It is more of mental challenge than anything, but it separates the boys from the men.

Yesterday I tried it out, without knowing any of my maxes (because I've never attempted anything other than a 1RM). I ended up doing my real 20-rep set with 185 lbs. It was hard and I definitely became slower in those later reps and was screaming like a mofo, but I could've gone and done 10+ reps if I wanted to. I'm a little sore in the legs and glutes today, but I'm going to attempt a bigger one tonight with Adrian. If I do the math correctly it should go like this:

Starting today, I have 10 weeks until the last week of June/first week of July to hit a 1RM of 315 lbs. Let's say that the normal programming with this method calls for 6 weeks of training. If I do these workouts 3x/week then I should have 18 workouts ahead of me. If I am adding 5 lbs per workout then I will be moving a complete 90 lbs within those six weeks. If I start off the program with 195 lbs then by the end of the six weeks I should be squatting 285 lbs. Would four weeks be enough for me to jump another 30 lbs? I think that would be attainable given that I survive the first six weeks training mostly with the 20-rep squats. Apparently this program also builds a lot of mass. Hopefully I stay around where I'm currently at. I don't wanna outgrow my clothes and/or look funnier (short guy, big body)

Further Reading:

2 comments:

marcjames said...

wtf, John Davis ain't fazed at all by all that weight! dude's hella chillin in the 3rd-world squat! f*ck.

[marc]

Anonymous said...

[p]And it was [url=http://www.cheaptiffanycharms.co.uk]cheap tiffany[/url] by happenstance the other day when cleaning out that closet she found the tiffany charm bracelet again . With the silver accessories dealing at the beginning, now it has become the top jewelry brand which is known to all . once the craftsmanship in the sterling jewellery is excellent then it will most in all likelihood show up especially exactly the identical since the reliable and no just one are going to [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany and co[/url] be wiser . ms: must-have . President Lincoln later bought his wife, Mary Todd Lincoln, a seed [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany outlet[/url] pearl jewelry suite from Tiffany隆炉s . Residents enjoy cultural institutions, athletic facilities, and stores and restaurants of the highest order . It is best to stay away from chokers and even big, thick beads near the neck that add a thickness to your [url=http://www.tiffanyjewelleryinuk.co.uk]tiffany uk[/url] throat . a good offer more as well as a good offer more youngsters have turn in to the frenetic pursuers of Tiffany . jewellery clean and polished.[/p][p]in circumstance [url=http://www.tiffanyjewelleryinuk.co.uk]tiffany jewellery uk[/url] you desire to post presents for the father, mother, buddies or love, it whatsoever instances provides probably the most effective for you . The current consumer focus on practical and functional rather than flashy appearance, which means that high-tech companies is booming, and that does not take the practical route Tiffany (Tiffany) and similar companies are struggling . Today, all of the gold and silver used in Tiffany's U . The silver anklet bracelets since probably the most popular attire add-ons, play an important purpose inside could world . Older now, she knows how much it must mean to someone 篓C at least how much it must have [url=http://www.tiffanyjewelleryinuk.co.uk]tiffany jewellery[/url] meant . But those [url=http://www.cheaptiffanycharms.co.uk]cheap tiffany charms[/url] topics are a whole new ball-game and best left for another day . In 2004, it opposed another proposed project, a gold mine in the Cabinet Mountain Wilderness in Montana . And [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany rings[/url] sesiapa who does not love John Lewis? From fabric to feather boas, toys your kids shop fork blades are a lot of stock . They declare they're betrothed and make love.[/p]