Feeling Better

For someone who warns people about needed to rest properly and blah blah blah about overtraining I AM A HYPOCRITE.

I was pretty sick for a while. I'm pretty sure it was a viral thing. I became better as soon as I dedicated a day of not doing anything. Weird how that works..

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I did "Fran" yesterday with no weight because I have a pretty taxing week ahead of me. (GET IT?! OOOH!)

"Fran"
21-15-9 reps for time
thruster, 45 lbs
pullups

2:48

Now if only when I bring it back up to its prescribed weight of 95 lbs and keep that time I'd be really good..