For someone who warns people about needed to rest properly and blah blah blah about overtraining I AM A HYPOCRITE.
I was pretty sick for a while. I'm pretty sure it was a viral thing. I became better as soon as I dedicated a day of not doing anything. Weird how that works..
I did "Fran" yesterday with no weight because I have a pretty taxing week ahead of me. (GET IT?! OOOH!)
21-15-9 reps for time
thruster, 45 lbs
Now if only when I bring it back up to its prescribed weight of 95 lbs and keep that time I'd be really good..