Sunday, April 20, 2008

Didn't know my legs could do that much

Crazy, fun workouts are just how I like working out. Nate, Marc and myself went up to Lynnwood for the Hooverball Tourney, except the turnout didn't go as planned SO we were still able to "Surrender Our Sweat" with an extreme WOD

From Jesse Ward, Clan Cheiftan of Local's Gym:

Have like a "Choose your own workout", kinda like "Those Choose Your Own Adventure" books. It could be so rad. You can rest as you decide where to go next…..

Set 1:

# 1: 5 Rounds of "Chelsea". If you complete in under 5 minutes go to workout #5 if you complete in longer than 5 minutes go to workout #6.

# 2: Go to workout #6

# 3: Work up to a max military press. If under m:100 w:60 go to workout #7 between m:101-149 w:61-79 go to workout #8 if above go to #9

# 4: Perform 30 Suitcase Deadlifts with m:20kg w:12kg each side and proceed to workout #7

# 5: "Tabata" Squats if your lowest interval is below 10 go to workout #2 if it’s higher than 10 go to workout #3

# 6: Row 1000m and do 25 Push-Ups. Proceed to workout #4

# 7: Perform 1 Rounds of "Michael". If using rowing instead of running proceed to workout #10. If time under 8 minutes proceed to workout #11, if over #12.

# 8: Proceed to workout #6

# 9: Perform 1 Round of "Lynne" If your score under 10 proceed to workout # 6 is between 11 and 20 proceed to workout # 11 if over 21 proceed to luckey # 13.

# 10: Perform 3 Rounds of "Chipper" Proceed to workout # 14.

# 11: Find your maximum weight for 3 reps on front squats. Proceed to workout #14.

# 12: Perform 21-15-9 of 20" Box Jumps and Knees to Elbows proceed to workout #14.

# 13: Perform "Grace" proceed to workout # 14.

# 14: Race 500m, see who wins !!! Celebrate :)

Jesse, Nate and one of Jesse's members did #1, 6, 4, 7, 12, 14

Marc and myself went through #1, 5, 3, 8, 6, 4, 7, 11, 14

Brutal enjoyment, especially seeing as I just became better (minus the stuffy/runny nose)


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