Grant & myself went through our own strength training
Squat 5-4-3-3-3
Press 5-5-3-3-3
Deadlift 5-5-3-3-3
185lbs - 205lbs - 225 lbs - 250lbs - 255lbs
95lbs - 110lbs - 115lbs - 120lbs - 130lbs
225lbs - 285lbs - 315lbs - 320lbs - 320 lbs
Grant's back was still recovering from Elizabeth so he couldn't go on with the deadlifts (the eccentric phase was killing his back)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment