Sheena, Mike and myself warmed up, played with the C2 a bit and then went through some skills. Weird thing is we all finished our respective workouts at (nearly) the same time.
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10-9-8-7-6-5-4-3-2-1 rep rds for time:
Push Press, 45lbs
KB SDLHP, 1 pood
KB Swings, 1 pood
Mike 10:30
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21-15-9 rep rds for time:
DB Push Press, 30lbs
KB SDLHP, 8kg
KB Goblet Squat, 8kg
KB Swing, 8kg
Sheena 10:30
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10-Min KB Swing Test (CF Style)
Andrew 208, 16kg
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I still want to workout today. Maybe after the Seahawks game because I'm gonna have some people over.
GO HAWKS!
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