Saturday, January 05, 2008

3/4 Ain't Bad

Last night I was determined to work out even if I had a coffee date with an old schoolmate (hi Kate!)

Sheena, Mike and myself warmed up, played with the C2 a bit and then went through some skills. Weird thing is we all finished our respective workouts at (nearly) the same time.


10-9-8-7-6-5-4-3-2-1 rep rds for time:
Push Press, 45lbs
KB SDLHP, 1 pood
KB Swings, 1 pood

Mike 10:30


21-15-9 rep rds for time:
DB Push Press, 30lbs
KB Goblet Squat, 8kg
KB Swing, 8kg

Sheena 10:30


10-Min KB Swing Test (CF Style)

Andrew 208, 16kg


I still want to workout today. Maybe after the Seahawks game because I'm gonna have some people over.


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