I completely destroyed my last PR of 8:47 with CrossFit's 'Diane' WOD yesterday
21-15-9 reps for time:
225 lbs Deadlift
I'm both shocked and stoked about it. Feels good either way though.
I also wanted to share this article...
Myostatin Drugs 4x > Steroids, Without Harmful Side Effects?
GET BIG! GET BIG! GET BIG!