Personal Record!

I completely destroyed my last PR of 8:47 with CrossFit's 'Diane' WOD yesterday

Diane
21-15-9 reps for time:
225 lbs Deadlift
HSPU

5:00

I'm both shocked and stoked about it. Feels good either way though.

I also wanted to share this article...

Myostatin Drugs 4x > Steroids, Without Harmful Side Effects?



GET BIG! GET BIG! GET BIG!