Tammy's Workout

her workout earlier this morning looked a bit like this:

25 Box Jumps @ 18"
DB Walking Lunge @ 15#
20 Ball Draw-In's
60 sec Mountain Climbers
10 BB Roll Out @ 65#
60 sec Waiter Walk (each hand)
10 BB Roll Out @ 65#
60 sec Mountain Climbers
20 Ball Draw-In's
DB Walking Lunge @ 15#
25 Box Jumps @ 18"

and then she did a modified CF workout i've done in the past

- Pullup/Pushup Ladder -
Pull Ups (on Gravitron) 10-9-8-7-6-5-4-3-2-1
Mountain Pushups 10-9-8-7-6-5-4-3-2-1