Monday, March 26, 2007

The Zone Diet

click to read the summary as it appears on The Zone's official website.

The breakdown of the diet tells us that we should be eating low-fat protein and fruits/vegetables. Meal plates should be divided into 1/3's. One section would contain the low-fat protein and the other two sections would be filled with fruits and/or vegetables. The low-fat protein should be the size of your palm.

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1 comment:

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