i haven't utilized this that much, but i'm finally back.
i am now a personal trainer (and assistant fitness manager) at a Gold's Gym in North Seattle.
NOW i really know my stuff.
during the time i was absent from here i've attend Ashmead College's Personal Training program, met many more people- other trainers/members/fitness & health professionals, done seminars (Pavel, Discover U, etc), and have researched a lot more online.
the biggest fitness revelation to me was probably this thing called CrossFit.
i'll update more later.. and many more of you will just be introduced to this blog.