TABATA

Tabata - an exercise method developed by Dr. Izumi Tabata that increases both aerobic and anaerobic capacity. The method is defined by 20 seconds of high-intensity work followed by 10 seconds of rest per round for a total of eight rounds.

READ MORE

+ Ross Training: Tabata Method

+ CrossFit's "Tabata This" Workout

+ T-Nation: The Tabata Method

enjoy.