Yesterday Mikey and I did some MetCon because I needed to rest today in preparation for tomorrow's heavy lifts.
amrap in 20 min:
23 rds + 5, 10, 2 (PR)
Now I can't walk properly, my chest is tight and I can't raise my arms. This. Is. Awesome. In other news, the new May issues of the CrossFit Journal and the Performance Menu are out!
"Recognize that there is a benefit to not getting everything you want"
- Jason Dougherty, CFJ May 2008