Friday, May 02, 2008

Jello Legs

Yesterday Mikey and I did some MetCon because I needed to rest today in preparation for tomorrow's heavy lifts.

amrap in 20 min:
5 pullups
10 pushups
15 squats

23 rds + 5, 10, 2 (PR)

Now I can't walk properly, my chest is tight and I can't raise my arms. This. Is. Awesome. In other news, the new May issues of the CrossFit Journal and the Performance Menu are out!

"Recognize that there is a benefit to not getting everything you want"
- Jason Dougherty, CFJ May 2008

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