Saturday, May 03, 2008

My First CFT

Earlier today at Local's Gym, the local affiliates had a CrossFit Total Meet. The turnout wasn't that big, so we only really needed one rack. Coach Dave and Jesse ran the meet. Good times!

My technical total was 775 lbs and I weighed in at 145 lbs. I missed some lifts OOPS

Thanks to Dwinson for the picture edit.

Squat 275 - 295 - 305 (miss: stuck in bottom)
Press 135 (miss: toe lift) - 140 (miss: stuck) - 140 (miss: stuck)
Deadlift 315 - 325 - 345 (miss: toe lift)


Deadlift starting position

I have to stop lifting my toes up. I was wearing Converse Chuck Taylors if you were wondering.

833 is the goal according to this ranking chart in the CrossFit FAQ.

2 comments:

Kagahn said...

See Please Here

marcjames said...

HAHAHA. cant get enough of that picture! FAIL!

[marc]