Monday, May 16, 2005

Adrenaline Workout (B)

The Adrenaline Workout B

Set 1
- Wide Grip Lat Pulldown
- Swiss Ball Crunch + Toss
- Jump Squat

Set 2
- Stairclimber
- Jump Rope

Set 3
- Angled Pullup
- Single Arm/Leg Bentover Row
- Hook

Set 4
- Stair Suicide

Set 5
- Uneven Barbell Curl
- Single-Arm Dumbbell Shrug
- Calf Raises

Set 6
- Cycle
- Dumbbell Deadlift to Curl
- Cable Crunch
- Barbell Wrist Curl

courtesy of
Men's Health magazine, March 2005

2 comments:

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