The 20-Minute Strength and Shape Routine
1. Clean and Press: 2 sets/8 reps
2. Squat: 2 sets/12 reps
3. Barbell Pullover: 2sets/8 reps
4. Bench Press: 2 sets/6 reps
5. Good Mornings: 2 sets/8 reps
6. Barbell Curl: 2 sets/8 reps
Follow this shadowboxing and/or practicing kicks.
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