No-Weight Home Workout (B)

No-Weight Home Workout B
Version 1.0

20 stag-switch pushups
30 deep lunges (each leg)
300 calf-raises
- 50 normal
- 50 left ONLY
- 50 right ONLY
- 50 pigeon-toed
- 50 bow-legged
- 50 normal
10 minutes of ABDOMINAL work
- 3 mins of cruches (feet on ground)
- 25 full sit-ups
- 25 rounders (each direction)
- 25 random (choose one: toe-reach, seated leg raises)
- 3 mins of bicycle
- 12 negatives
ASS (each leg)
- 25 fire-hydrants
- 25 hip-extensions
- 30 leg circles
- 20 air-humps
12 split jumps
PUSH-UP MEDLEY (to failure)
- mountains
- window wipers
- fist/finger/wrists
- elbow-drops
- wide
- diamond
static holds
- front scale
- plank
- push-up/T's/back plank
- butt-seat
- frog