Adrenaline Workout (A)

The Adrenaline Workout A
Set 1
- Dumbbell Fly
- Incline Chest Press
- Weighted Swiss-Ball Crunch

Set 2
- Angled Pullup
- Elliptical Machine

Set 3
- Bench Dip
- Single-Arm Overhead Tricep Extention
- Reaching Medicine Ball Lunge

Set 4
- Medicine Ball Slam
- Wall Climb
- Ladder Drill

Set 5
- Staggered Squat w/ Calf Raise
- Twisting Dumbbell Shoulder Press
- Lying Woodchop

Set 6
- Bike
- Stairclimber

courtesy of
Men's Health magazine, March 2005