Ross E. the Beast

one of my fitness heroes, Ross Enamait, put up a new training article and video up on his training website.

The Homemade Wheel



Free movement exercises are much better for midline stabilization than machines. F*ck an Ab Lounge or any other crunch machines.

STEP YOUR FITNESS GAME UP!

Sucking at Squats

I was not in the right mood yesterday for a squat workout. Not even with our new rack.

Our new squat rack!

Regardless, Mike and I headed at it. I missed a lot of lifts and didn't feel strong at all. Mike persisted through and did very well for his first time going heavy. Halfway through my sets I decided to go with heavy Overhead Squats (article by Dan John), so I did.

Mike's butt-winking squat

Squatting 116kg/255lbs

OHS 5xBW (66kg/145lbs)

Now if I could get to Overhead Squatting my bodyweight 15 reps, I'd be in Level 4. But I had a very crappy time.

Indian Clubs

Clubbells aka Indian Clubs!

great pictures and diagrams. now if i could only find one or two to play with..

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if the weather is decent this Wednesday (05/23) afternoon, expect a big group workout at Greenlake. more details to come

if interested, reach me at ABueno@gmail.com