one of my fitness heroes, Ross Enamait, put up a new training article and video up on his training website.
The Homemade Wheel
Free movement exercises are much better for midline stabilization than machines. F*ck an Ab Lounge or any other crunch machines.
STEP YOUR FITNESS GAME UP!
Showing posts with label midline stabilization. Show all posts
Showing posts with label midline stabilization. Show all posts
Thursday, January 17, 2008
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