Our new squat rack!Regardless, Mike and I headed at it. I missed a lot of lifts and didn't feel strong at all. Mike persisted through and did very well for his first time going heavy. Halfway through my sets I decided to go with heavy Overhead Squats (article by Dan John), so I did.
Mike's butt-winking squat
Squatting 116kg/255lbs
OHS 5xBW (66kg/145lbs)Now if I could get to Overhead Squatting my bodyweight 15 reps, I'd be in Level 4. But I had a very crappy time.
