If, according to my Bod Pod results, my basal metabolic rate is 1600 and I take into account my "Active" activity rates, then my RDA is about 2700 kcal/day. If I am to go with a macronutrient breakdown similar to the Zone's CHO 30% Pro 30% Fat 40% then
Calories per Nutrient per Day:
CHO 810 kcal
Pro 810 kcal
Fat 1080 kcal
and if we take each macronutrient's kcal value (CHO 4g/kcal, Pro 4g/kcal, Fat 9g/kcal) then
Grams per Nutrient per Day:
Fat 120 g
Yesterday/Today I've only eaten probably around 2ooo kcal, but I had barely any protein today and I definitely feel it.
Someone please check my math to see if I did it correctly. I couldn't sleep because I kept thinking about the exact numbers.
My sleeping habits suck.