Tuesday, September 25, 2007

Greenlake Workout 0925

Run from "Base" to the Pullup Rings (near the Stadium) w/ random exercises along the way:

Squats
Pushups
Movement Patterns (high knee pull, short skip, buttkickers, lateral shuffles)
Pullups/Jumping Pullups
Good Mornings

we took it EASY

participants: Holly, Dave (NEW), Tammy, myself

2 comments:

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