Wednesday, September 19, 2007

workout 0918

did some KB swinging! 210 swings in 10 minutes. not good.

went to greenlake and since i didn't see anyone, i longboarded around the lake

later, i put mikey through a workout that looked something like:

25 squats
30 kb deadlifts
30 kb sldl
20 dips
10 pushups
x 3 rounds
15 one-arm rows x4

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