New Look + Summer Pictures

Like the new look? I might change it back to Black, but we'll stick with Blue for now. Big thanks to Francis for the photography. I'll be posting random pictures from the summer like I said I would



Jessie learning the KB swing

Greenlake Workout 0925

Run from "Base" to the Pullup Rings (near the Stadium) w/ random exercises along the way:

Squats
Pushups
Movement Patterns (high knee pull, short skip, buttkickers, lateral shuffles)
Pullups/Jumping Pullups
Good Mornings

we took it EASY

participants: Holly, Dave (NEW), Tammy, myself

greenlake tomorrow

WORKOUT AT GREENLAKE!

6pm @ the North End west of the kiddie pool

BE THERE!

pictures from one of the summer tuesday workouts will be posted tomorrow!

Update 0715

regarding this Tuesdays Greenlake Workout (@ 6pm) i have but one word for you: "Roadwork"

BE PREPARED!

and speaking of the outdoor workouts, how does Sunday around Noon work for everyone who can't quite make the Tuesday evening workouts?

Let me know!

Happy Easter

enjoy your holiday but make sure you don't overindulge on eating today.. and not too much candy!

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workout/trick session today

Greenlake, 2pm
the grass area behind the kiddy pool across the street from Zeek's Pizza

contact me for more info
360/473.6819

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"Don't ask for a light load, but rather ask for a strong back."
- Anonymous