Greenlake Workout 0925

Run from "Base" to the Pullup Rings (near the Stadium) w/ random exercises along the way:

Squats
Pushups
Movement Patterns (high knee pull, short skip, buttkickers, lateral shuffles)
Pullups/Jumping Pullups
Good Mornings

we took it EASY

participants: Holly, Dave (NEW), Tammy, myself

workouts 0918, 0921

0918

10 minutes:
1 pood KB swings
= 209 swings.

not good enough!

0921

CF Warm-Up
*OHS was w/ a 45lb olympic bar

plus Deadlifts @ 135, 185, and 225 for 10 reps each

workout 0918

did some KB swinging! 210 swings in 10 minutes. not good.

went to greenlake and since i didn't see anyone, i longboarded around the lake

later, i put mikey through a workout that looked something like:

25 squats
30 kb deadlifts
30 kb sldl
20 dips
10 pushups
x 3 rounds
then
15 one-arm rows x4