Bruce Lee

Earlier today was the birthday of one of my biggest influences, Bruce Lee.



I paid my respects at his gravesite today. Felt strong during my workout too.

Rest In Peace.

BL's 20-Min Routine

The 20-Minute Strength and Shape Routine

1. Clean and Press: 2 sets/8 reps
2. Squat: 2 sets/12 reps
3. Barbell Pullover: 2sets/8 reps
4. Bench Press: 2 sets/6 reps
5. Good Mornings: 2 sets/8 reps
6. Barbell Curl: 2 sets/8 reps

Follow this shadowboxing and/or practicing kicks.