A few weeks ago, a friend of mine told me that my “body hates me” because I don’t generally eat pastured chicken. Because of the amount of food that I eat to support my body weight and activity level, it would be very expensive for me to eat $2/lb chicken everyday. So I grab antibiotic- and hormone-free chicken from the local grocery store at $.69-.99/lb on sale (wait until it’s about a week from going out of date, then stock up the freezer). While the chickens are fed grains, they are not pumped up on hormones. I can shore up the poor omega-3:omega-6 ratio with some extra fish oil, which I do.
In light of that conversation, I want to touch on what I consider to be dietary indiscretions that will make your body hate you.
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