Monday, October 20, 2008

10 Marathon Tips's The Gear Junkie: 10 Tips to Make It Through a Marathon

'Tis the season to run your legs off. Each autumn, from St. Paul to Seattle, tens of thousands of runners wrap up a year of training with a 26.2-mile run. I ran my requisite annual marathon this past weekend, pacing at just under eight-minute miles in the Twin Cities Marathon to pull my best personal time to date at 3 hours, 27 minutes. Here are 10 quick tips--some highly personal, some quite unorthodox--on the gear, running techniques and nutrition I use to make it from the start line through 26.2 miles and to the end.


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