Wednesday, August 13, 2008


I've neglected this site for too long. My laptop crashed a while back and I've been busy with running the Foundation CrossFit blog to put anything in here. I'll get back on this, I hope.

Quick updates:
  • I'm on my 6th week of the 20-rep squat program. I'm currently at 210lbs for twenty reps. It is some hard stuff. I'll be finishing up on my 10th week 09Sep08, the day before my 23rd birthday.
  • I was on a roll of PR's for a while. I have since hit some workouts and have not outperformed myself. It's ok though, I'm really satified with my progress. I need to figure out a proper programming.. I've only been going on a truely random template, making sure I don't repeat too many things.
  • My nutrition took a big fall. Enough said. I'll get to cleaning it up AFTER September. It's my birthday month and I'm going to party. The way I see it is I'm waaaaay healthier than most of peers. In high school and post-high school I didn't NOTHING. I didn't develop any bad habits. I have taken plenty of complete sobriety breaks. I don't go crazy, but I'm going to enjoy it while I'm young. Nothing crazy, but you only live once.


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