Wednesday, August 13, 2008

)=

I've neglected this site for too long. My laptop crashed a while back and I've been busy with running the Foundation CrossFit blog to put anything in here. I'll get back on this, I hope.

Quick updates:
  • I'm on my 6th week of the 20-rep squat program. I'm currently at 210lbs for twenty reps. It is some hard stuff. I'll be finishing up on my 10th week 09Sep08, the day before my 23rd birthday.
  • I was on a roll of PR's for a while. I have since hit some workouts and have not outperformed myself. It's ok though, I'm really satified with my progress. I need to figure out a proper programming.. I've only been going on a truely random template, making sure I don't repeat too many things.
  • My nutrition took a big fall. Enough said. I'll get to cleaning it up AFTER September. It's my birthday month and I'm going to party. The way I see it is I'm waaaaay healthier than most of peers. In high school and post-high school I didn't NOTHING. I didn't develop any bad habits. I have taken plenty of complete sobriety breaks. I don't go crazy, but I'm going to enjoy it while I'm young. Nothing crazy, but you only live once.

2 comments:

viagra online buy said...

The creativity of your blogs is best.This is something very best on your part.Providing information in the best possible manner is your best attribute.I love when you share your views through the best articles.Keep sharing and posting articles like these.This article has helped me a lot.Keep posting this stuff.

Generic Levitra said...

Great Post and Nice Article.I like it.Thanks for sharing.