Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Monday, December 10, 2007
Thursday, November 29, 2007
[video] B2B Tabata Squats
this is awesome.
i'm going to throw these into my workout today. i'm doing the CrossFit Total and then hitting the squats hard WHILE RESTING IN THE DOWN POSITION!
yay i'm going to die
i'm going to throw these into my workout today. i'm doing the CrossFit Total and then hitting the squats hard WHILE RESTING IN THE DOWN POSITION!
yay i'm going to die
Friday, June 08, 2007
Monday, May 21, 2007
Wednesday, April 11, 2007
[video] Squats
as most know, I swear by the squat. it IS the king of all exercises.
watch this CF video about air (bodyweight) squats.
there is no discussion about toe-to-knee relation, but the more advanced you become, the more your knee can approach your toe. you have adequate strength in the knee joint to compensate for.
Play:
Windows Media Player or Quicktime
click to play or right-click to download
watch this CF video about air (bodyweight) squats.
there is no discussion about toe-to-knee relation, but the more advanced you become, the more your knee can approach your toe. you have adequate strength in the knee joint to compensate for.
Play:
Windows Media Player or Quicktime
click to play or right-click to download
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