Thursday, October 11, 2007

workout 1011

Military Press - 1 rep (or 3 push jerks)
45lbs
95lbs
115lbs
125lbs
120lbs

Burpee Broad Jumps
20m x4

21-15-9 reps of:
KB Snatch (1 pood) L&R
L-Sit Pullups

Time: 15.11
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