Saturday, July 07, 2007

Update 070707

don't forget! every tuesday @ 6pm at the north end of Greenlake! Free group workouts! bring friends! and be ready to sweat!

new workout to try (a Filthy Fifties modification)

Dirty Thirty: Vaughn

KB Swings (1 pood)
Box Jumps @ 24"
Military Press @ 30#
V-Ups
Pullups
V-Ups
Military Press @ 30#
Box Jumps @ 24#
KB Swings (1 pood)
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