For Time:
100 Squat
75 Hip Ext
50 Sit Up
25 Push Up
post times to comments..
.. WELCOME ABOARD!
Tuesday, October 09, 2007
Sunday, October 07, 2007
[discussion] Antibacterial Product Usage
please read this article from one of the best health blogs around
READ THIS ARTICLE from one of the best health blogs on the internet, Modern Forager.
i've said it before. stop using so much antibacterial products because it doesn't allow your immune system to build up ANY immunity to everyday "risks" putting you at a greater advantage to fall ill.
yea. stop using that stuff.
READ THIS ARTICLE from one of the best health blogs on the internet, Modern Forager.
i've said it before. stop using so much antibacterial products because it doesn't allow your immune system to build up ANY immunity to everyday "risks" putting you at a greater advantage to fall ill.
yea. stop using that stuff.
Thursday, October 04, 2007
workouts 1004
first off, a quote.
"You’ve got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you’re tired. The body will build and grow only to fit the demands the mind makes upon the lazy body. If all you do is exercise until the body is tired, the body will get lazy and stop a bit shorter every time. You must go to the point of exhaustion, then go on. That way the body figures out, “We’ve got to build up more strength if that crazy mind is going to drive this hard!” If you always quit when you are merely tired, you will never gain. Once you let the body tell the mind when to quit, you are whipped for sure. You can not gain by listening to the body. We can become much stronger if we drive the body. We use about one-tenth of the available strength of our bodies and less than that of our minds."
-General George Patton
now onto the workouts!
14:00 to 15:00
5 minute Treadmill warmup
75# military press x10
75# overhead squat x10
x2
65# snatch x6
50# db snatch x6 each
x2
80# single arm/leg sldl x6 each
x4
body hamstring curls x10
x2
rolling v-ups x30
2.5# external rotation @ 90degree abduction x 30
120# v-grip lat pulldown x 10
140# " "
x3
stretch
----------
17:00
CINDY
5 pullups
10 pushups
15 squats
as many rounds as possible in 20 minutes.
Andrew 17 rounds, 5 pullups, 7 pushups
Mike 16 rounds
"You’ve got to drive the body to the last inch of energy then go on! You gain nothing by just going up to where your body says you’re tired. The body will build and grow only to fit the demands the mind makes upon the lazy body. If all you do is exercise until the body is tired, the body will get lazy and stop a bit shorter every time. You must go to the point of exhaustion, then go on. That way the body figures out, “We’ve got to build up more strength if that crazy mind is going to drive this hard!” If you always quit when you are merely tired, you will never gain. Once you let the body tell the mind when to quit, you are whipped for sure. You can not gain by listening to the body. We can become much stronger if we drive the body. We use about one-tenth of the available strength of our bodies and less than that of our minds."
-General George Patton
now onto the workouts!
14:00 to 15:00
5 minute Treadmill warmup
75# military press x10
75# overhead squat x10
x2
65# snatch x6
50# db snatch x6 each
x2
80# single arm/leg sldl x6 each
x4
body hamstring curls x10
x2
rolling v-ups x30
2.5# external rotation @ 90degree abduction x 30
120# v-grip lat pulldown x 10
140# " "
x3
stretch
----------
17:00
CINDY
5 pullups
10 pushups
15 squats
as many rounds as possible in 20 minutes.
Andrew 17 rounds, 5 pullups, 7 pushups
Mike 16 rounds
Wednesday, October 03, 2007
workout 1002
30 squats
bearcrawl 50m
60 oh bb lunges (me 45, holly 20)
30 pushups
handstand walk 25m (me)/walking sumo squat (holly)
60 oh bb lunges (me 45, holly 20)
sit up & back extention ladders (10-9-8...3-2-1)
bearcrawl 50m
60 oh bb lunges (me 45, holly 20)
30 pushups
handstand walk 25m (me)/walking sumo squat (holly)
60 oh bb lunges (me 45, holly 20)
sit up & back extention ladders (10-9-8...3-2-1)
Tuesday, September 25, 2007
Greenlake Workout 0925
Run from "Base" to the Pullup Rings (near the Stadium) w/ random exercises along the way:
Squats
Pushups
Movement Patterns (high knee pull, short skip, buttkickers, lateral shuffles)
Pullups/Jumping Pullups
Good Mornings
we took it EASY
participants: Holly, Dave (NEW), Tammy, myself
Squats
Pushups
Movement Patterns (high knee pull, short skip, buttkickers, lateral shuffles)
Pullups/Jumping Pullups
Good Mornings
we took it EASY
participants: Holly, Dave (NEW), Tammy, myself
Saturday, September 22, 2007
workouts 0918, 0921
0918
10 minutes:
1 pood KB swings
= 209 swings.
not good enough!
0921
CF Warm-Up
*OHS was w/ a 45lb olympic bar
plus Deadlifts @ 135, 185, and 225 for 10 reps each
10 minutes:
1 pood KB swings
= 209 swings.
not good enough!
0921
CF Warm-Up
*OHS was w/ a 45lb olympic bar
plus Deadlifts @ 135, 185, and 225 for 10 reps each
Wednesday, September 19, 2007
workout 0918
did some KB swinging! 210 swings in 10 minutes. not good.
went to greenlake and since i didn't see anyone, i longboarded around the lake
later, i put mikey through a workout that looked something like:
25 squats
30 kb deadlifts
30 kb sldl
20 dips
10 pushups
x 3 rounds
then
15 one-arm rows x4
went to greenlake and since i didn't see anyone, i longboarded around the lake
later, i put mikey through a workout that looked something like:
25 squats
30 kb deadlifts
30 kb sldl
20 dips
10 pushups
x 3 rounds
then
15 one-arm rows x4
Monday, August 27, 2007
greenlake tomorrow
WORKOUT AT GREENLAKE!
6pm @ the North End west of the kiddie pool
BE THERE!
pictures from one of the summer tuesday workouts will be posted tomorrow!
6pm @ the North End west of the kiddie pool
BE THERE!
pictures from one of the summer tuesday workouts will be posted tomorrow!
Friday, August 17, 2007
GRAND OPENING: Level 4 CrossFit Seattle
Sunday August 26, 2007
Level 4 CrossFit Seattle (formerly known as CrossFit North) is celebrating their completion of the new facility in Fremont on the corner of 8th and Leary Way.
come join the festivities as Coach Dave Werner explains his Athletic Skill Levels (1-4), try out your CrossFit Total (Back Squat, Military Press, and Deadlift), and a free introductory workout
i'm planning on going. who wants to come?
MORE INFO HERE
Level 4 CrossFit Seattle (formerly known as CrossFit North) is celebrating their completion of the new facility in Fremont on the corner of 8th and Leary Way.
come join the festivities as Coach Dave Werner explains his Athletic Skill Levels (1-4), try out your CrossFit Total (Back Squat, Military Press, and Deadlift), and a free introductory workout
i'm planning on going. who wants to come?
MORE INFO HERE
Monday, August 13, 2007
[article] The Endless Search
from RossTraining.com
>>>>
The Endless Search
By Ross Enamait - Published in 2007
Have you ever pecked away at the keyboard, hoping a late night Google search would uncover a hidden gem among countless articles? You search high and low, hoping and hoping that you will find the missing piece to the puzzle. How can you improve your conditioning? What is the secret? Where is it hiding?
The endless search continues, until now of course… And before you close this article out of disgust, let me assure you that I don’t have the hidden gem, as it doesn’t exist.
Conditioning is a simple subject. I will not mislead you and pretend that I have a top secret discovery waiting to be revealed. There is no such thing, and never will be. The wheel has already been invented, so let’s not reinvent it.
Conditioning programs can be complex or crude in terms of equipment. It does not matter. The most important aspect to any conditioning program is you. You get what you put into it. Regardless of the workout or equipment that you choose, it is you who must put forth the effort. The tools that you choose are nothing more than a means to an end. Equipment will not change the equation for success, as the most important variable will always be you. Many athletes tirelessly search for new breakthroughs, yet never take the time to look at themselves. Will a new piece of equipment or new routine really change your work ethic? How hard do you train? How bad do you want it?
Think of the amazing athletes that have come before us. These athletes thrived on the basics, so perhaps the only real secret is that the basics do work. The best idea is not always a new idea, but rather a reminder to stick with what works and what has always worked. Often times, it is more useful to weed out bad ideas, rather than looking for new ideas, therefore leaving us with only good ideas.
Don’t waste time hoping for the latest and greatest system to be created. You will be waiting for something that never happens. Remember that old saying, “If it isn’t broken, don’t fix it.” Never abandon everything that has worked, in place of something that is new and unproven. Many new ideas are dreamt up as a way to differentiate the idea creator from others, but who is to say that a new idea can replace all of those successful methods that have come before? Perhaps the best program is not new, but rather a system based on proven techniques, some old and some new.
Man has exercised his body since the beginning of time. Every now and then, there will be new twists to old ideas, and even a few novel ideas that change the way we think, but the fact remains that exercise must not be complex or radical to be effective.
With all of the science and research available to us, it would make sense that all athletes are highly conditioned in today’s era. Unfortunately, this is not true. Athletes continue to fail because of poor conditioning. Fatigue still influences the outcome of many sporting events, even at the highest level of competition.
It has been said that knowledge is power, but knowledge without action means little. You may know how to train, but if you never apply your knowledge to action, your knowledge has been wasted. As Napoleon Hill once said, “Knowledge is only potential power” and as we know, most athletes fall far short of their potential.
Extraordinary athletes do not become extraordinary with an ordinary effort. The extraordinary push the envelope, surging past commonly accepted boundaries. They disregard those limits hypothesized by critics, and even fellow athletes. The extraordinary refuse to accept failure. They set high goals, often considered unrealistic, and never give up until achieving these goals.
We would all achieve much more if we stopped believing in the word impossible. The body is much more capable than most realize. Unfortunately, there will always be critics who spread doubt, perhaps to comfort their own lack of achievement. My advice to you is simple. Put the work back in workout. You are ultimately responsible for your own success. Time is limited, so don’t waste your time searching for something that you will never find.
Knowledge is important, and always will be, but don’t let your pursuit of knowledge stand in the way of action. While many waste time searching for secrets, there are others who stay busy training. That extra set, that extra exercise, that extra practice session, and the extra effort that you put forth each day when everyone else has packed up, is what will ultimately separate you from the rest.
Lewis Cass once said that “People may doubt what you say, but they will believe what you do.” I keep these words in the back of my mind each day. Yes, I remain open to new ideas, actively pursue new research, and continue to experiment with new protocols, but regardless of what science reveals to us, the most important lesson remains fixed. Your success depends on your efforts, and only you can decide what kind of effort you put forth.
I understand the importance of knowledge, as knowledge guides action, but it is action that takes knowledge and makes it special. I don’t fault anyone involved in the endless search, but there must be balance between the time spent searching for new methods and the time spent applying proven concepts. I too strive to always improve my methods. Yet, no matter what I am testing or researching, I never stray too far from the fundamentals. Yes, we can always spice up the basics with a new twist here and there, and hopefully, every now and then we will in fact discover a new concept. If and when this happens however, don’t abandon everything in place of this idea. It’s useful to tune up the engine, but rarely will you need to replace it.
>>>>
read more.
>>>>
The Endless Search
By Ross Enamait - Published in 2007
Have you ever pecked away at the keyboard, hoping a late night Google search would uncover a hidden gem among countless articles? You search high and low, hoping and hoping that you will find the missing piece to the puzzle. How can you improve your conditioning? What is the secret? Where is it hiding?
The endless search continues, until now of course… And before you close this article out of disgust, let me assure you that I don’t have the hidden gem, as it doesn’t exist.
Conditioning is a simple subject. I will not mislead you and pretend that I have a top secret discovery waiting to be revealed. There is no such thing, and never will be. The wheel has already been invented, so let’s not reinvent it.
Conditioning programs can be complex or crude in terms of equipment. It does not matter. The most important aspect to any conditioning program is you. You get what you put into it. Regardless of the workout or equipment that you choose, it is you who must put forth the effort. The tools that you choose are nothing more than a means to an end. Equipment will not change the equation for success, as the most important variable will always be you. Many athletes tirelessly search for new breakthroughs, yet never take the time to look at themselves. Will a new piece of equipment or new routine really change your work ethic? How hard do you train? How bad do you want it?
Think of the amazing athletes that have come before us. These athletes thrived on the basics, so perhaps the only real secret is that the basics do work. The best idea is not always a new idea, but rather a reminder to stick with what works and what has always worked. Often times, it is more useful to weed out bad ideas, rather than looking for new ideas, therefore leaving us with only good ideas.
Don’t waste time hoping for the latest and greatest system to be created. You will be waiting for something that never happens. Remember that old saying, “If it isn’t broken, don’t fix it.” Never abandon everything that has worked, in place of something that is new and unproven. Many new ideas are dreamt up as a way to differentiate the idea creator from others, but who is to say that a new idea can replace all of those successful methods that have come before? Perhaps the best program is not new, but rather a system based on proven techniques, some old and some new.
Man has exercised his body since the beginning of time. Every now and then, there will be new twists to old ideas, and even a few novel ideas that change the way we think, but the fact remains that exercise must not be complex or radical to be effective.
With all of the science and research available to us, it would make sense that all athletes are highly conditioned in today’s era. Unfortunately, this is not true. Athletes continue to fail because of poor conditioning. Fatigue still influences the outcome of many sporting events, even at the highest level of competition.
It has been said that knowledge is power, but knowledge without action means little. You may know how to train, but if you never apply your knowledge to action, your knowledge has been wasted. As Napoleon Hill once said, “Knowledge is only potential power” and as we know, most athletes fall far short of their potential.
Extraordinary athletes do not become extraordinary with an ordinary effort. The extraordinary push the envelope, surging past commonly accepted boundaries. They disregard those limits hypothesized by critics, and even fellow athletes. The extraordinary refuse to accept failure. They set high goals, often considered unrealistic, and never give up until achieving these goals.
We would all achieve much more if we stopped believing in the word impossible. The body is much more capable than most realize. Unfortunately, there will always be critics who spread doubt, perhaps to comfort their own lack of achievement. My advice to you is simple. Put the work back in workout. You are ultimately responsible for your own success. Time is limited, so don’t waste your time searching for something that you will never find.
Knowledge is important, and always will be, but don’t let your pursuit of knowledge stand in the way of action. While many waste time searching for secrets, there are others who stay busy training. That extra set, that extra exercise, that extra practice session, and the extra effort that you put forth each day when everyone else has packed up, is what will ultimately separate you from the rest.
Lewis Cass once said that “People may doubt what you say, but they will believe what you do.” I keep these words in the back of my mind each day. Yes, I remain open to new ideas, actively pursue new research, and continue to experiment with new protocols, but regardless of what science reveals to us, the most important lesson remains fixed. Your success depends on your efforts, and only you can decide what kind of effort you put forth.
I understand the importance of knowledge, as knowledge guides action, but it is action that takes knowledge and makes it special. I don’t fault anyone involved in the endless search, but there must be balance between the time spent searching for new methods and the time spent applying proven concepts. I too strive to always improve my methods. Yet, no matter what I am testing or researching, I never stray too far from the fundamentals. Yes, we can always spice up the basics with a new twist here and there, and hopefully, every now and then we will in fact discover a new concept. If and when this happens however, don’t abandon everything in place of this idea. It’s useful to tune up the engine, but rarely will you need to replace it.
>>>>
read more.
Tuesday, July 24, 2007
Some Food For Thought
• If your food has a wrapper or a box, chances are it isn't good for you.
• If your food has ingredients you can't say, chances are it isn't good for you.
• If your food makes a claim that it's healthy, chances are it isn't good for you.
• If your food comes pre-seasoned, chances are it isn't good for you.
• Lastly, if your food makes any claims about fat loss, chances are it isn't good for you.
• If your food has ingredients you can't say, chances are it isn't good for you.
• If your food makes a claim that it's healthy, chances are it isn't good for you.
• If your food comes pre-seasoned, chances are it isn't good for you.
• Lastly, if your food makes any claims about fat loss, chances are it isn't good for you.
Monday, July 23, 2007
The Slight Edge [excerpt]
from The Slight Edge by Jeff Olson.
The Slight Edge and Your Health
Tell me what you eat and I will tell you what you are.
- Jean Anthelme Brillat-Savarin
They say "the way to a man's heart is through his stomach." I don't know about that, but I do know this: that is the way to his destiny!
Health is one of the great riddles of existence. The foundational importance of everyday health is one of the most commonly known truths of human existence, and at the same time, it is also one of the most commonly and blatantly ignored. Everyone knows that "if you don't have your health, you have nothing." Our language is brimming over with related figures of speech.:
At least you have your health.
You're only as old as you feel.
An ounce of prevention is worth a pound of cure.
Of the three "self-evident, inalienable rights" that ring from the American Declaration of Independence like a trumpet fanfare-"Life, Liberty and the pursuit of Happiness"- the first, without which the other two are irrelevant, is Life. And the most basic condition for the free, unencumbered experience of Life itself is health. There is nothing more basic than health- and there is no area of life where the Slight Edge is more vividly in operation, working either for you or against you.
That is perhaps your most important choice, day by day and hour by hour: whether to let your eating and physical activity build your fondest dreams- or dig your grave with your teeth. Hamlet wondered, "To be, or not to be?" You get to ask yourself that-and answer it-with every meal.
read the introduction to The Slight Edge.
The Slight Edge and Your Health
Tell me what you eat and I will tell you what you are.
- Jean Anthelme Brillat-Savarin
They say "the way to a man's heart is through his stomach." I don't know about that, but I do know this: that is the way to his destiny!
Health is one of the great riddles of existence. The foundational importance of everyday health is one of the most commonly known truths of human existence, and at the same time, it is also one of the most commonly and blatantly ignored. Everyone knows that "if you don't have your health, you have nothing." Our language is brimming over with related figures of speech.:
At least you have your health.
You're only as old as you feel.
An ounce of prevention is worth a pound of cure.
Of the three "self-evident, inalienable rights" that ring from the American Declaration of Independence like a trumpet fanfare-"Life, Liberty and the pursuit of Happiness"- the first, without which the other two are irrelevant, is Life. And the most basic condition for the free, unencumbered experience of Life itself is health. There is nothing more basic than health- and there is no area of life where the Slight Edge is more vividly in operation, working either for you or against you.
That is perhaps your most important choice, day by day and hour by hour: whether to let your eating and physical activity build your fondest dreams- or dig your grave with your teeth. Hamlet wondered, "To be, or not to be?" You get to ask yourself that-and answer it-with every meal.
read the introduction to The Slight Edge.
"Buying Organic Without Breaking the Bank"
from Yahoo!:
Buy Organic Without Breaking the Bank
by Kelli B. Grant
Wednesday, July 18, 2007
provided bySmartMoney.com
Organic foods may be healthier for you, but they can have a sickening effect on your wallet.
Produced without pesticides and other chemicals, organic produce, meat and dairy products can cost 50% to 100% more than their conventional counterparts, says Urvashi Rangan, a senior scientist and policy analyst with Consumer Reports' Greener Choices1. Despite those mark-ups, studies touting the health and environmental benefits of organic foods have made them more popular than ever before. More than 70% of consumers have at least one organic product on their shopping list, according to market research firm Hartman Group.
Here are five tips for going organic for less:
Set some priorities
You'll get the most bang for your buck by buying organic apples, beef and spinach. That's because the conventional counterparts to these foods are laden with pesticides and potentially harmful additives (see chart below). Produce like papayas, bananas and broccoli require less pesticide to grow, thereby retaining little to no residue after washing. (The peels on bananas and other tropical fruits further reduce your exposure).
Also, read the label. Seafood, cosmetics and cleaning products can be labeled "organic" without having to face the same requirements that the USDA imposes on vegetables and meat. "There is no system, no real oversight," warns Kimberly Stewart, the author of "Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels." You'll pay premium prices with no guarantees.
More from SmartMoney.com:
• Stopping Junk Mail is Easy, and Good for the Environment
• The 4-Cylinder Solution
• Weight Loss Web Sites
Consider your alternatives
Prices on organic meats, eggs and dairy products can be some of the most exorbitant. The culprit: A lack of the organic feed for the animals, says Stewart. So if you can't stomach prices for organics, consider antibiotic- or hormone-free foods. While the animals may have eaten regular feed, they meet the other half of organic requirements — no hormones or antibiotics. At online grocer FreshDirect, a half-gallon of Horizon organic milk is $3.99, while the same size Farmland antibiotic-free milk is $2.19.
Organic goes on sale, too
Conventional discount shopping wisdom also applies to organic goods. Grocery stores frequently put organic foods on sale, so keep an eye out for coupons or discounts advertised in their circulars. Shop Rite's July 15-21 circular, for example, touts organic bananas for 69 cents per pound (the same price as conventional ones) and organic Stonyfield Yogurt at 10 for $6.99 (a break of 19 cents each off the usual price of 89 cents).
Also, buy fruits and veggies that are in season. Pricing becomes much more competitive during those times. At Whole Foods, a six-ounce container of raspberries is currently $3.49 whether you go organic or not. Meanwhile, a 16-ounce container of conventional strawberries is $2.99; for organic, just 50 cents more.
Turn to local farmers
Your local farmers' market can be a great place to buy organic food. That's because a combination of seasonality and competition helps keep prices down, says Rangan. At New York's famous Union Square Greenmarket, organic and conventional tomatoes were both recently $1.50 per pound.
Another option: community-supported agriculture programs, or CSAs. For a fee, you'll be supplied with fresh, organic produce on a weekly basis throughout the growing season. Quiet Creek Farm in Kutztown, Pa., for example, charges $600, or roughly $23 per week, for enough produce to feed three to four people. Depending on the week, you might get broccoli, peppers, zucchini, melons, strawberries, herbs or any of the other 40-plus organic items the farm produces. (To find a CSA near you, click here2 or here3.)
Consider generics
Supermarket chain Meijer has Meijer Organics, Giant Eagle has Nature's Basket and Publix has GreenWise Market. Many supermarkets are adding organic lines to their private labels, a move that allows shoppers to buy organic at significant discounts over big-name brands, says Teri Gault, founder of The Grocery Game, a program that helps consumers match manufacturers' coupons with store sales. At Safeway, a 20-ounce bottle of store-brand O Organics ketchup is $2.45, a steal compared with the 15-ounce bottle of Heinz Organic at $3.79. Considering price per ounce, you'll save 49%.
Read original article here.
Buy Organic Without Breaking the Bank
by Kelli B. Grant
Wednesday, July 18, 2007
provided bySmartMoney.com
Organic foods may be healthier for you, but they can have a sickening effect on your wallet.
Produced without pesticides and other chemicals, organic produce, meat and dairy products can cost 50% to 100% more than their conventional counterparts, says Urvashi Rangan, a senior scientist and policy analyst with Consumer Reports' Greener Choices1. Despite those mark-ups, studies touting the health and environmental benefits of organic foods have made them more popular than ever before. More than 70% of consumers have at least one organic product on their shopping list, according to market research firm Hartman Group.
Here are five tips for going organic for less:
Set some priorities
You'll get the most bang for your buck by buying organic apples, beef and spinach. That's because the conventional counterparts to these foods are laden with pesticides and potentially harmful additives (see chart below). Produce like papayas, bananas and broccoli require less pesticide to grow, thereby retaining little to no residue after washing. (The peels on bananas and other tropical fruits further reduce your exposure).
Also, read the label. Seafood, cosmetics and cleaning products can be labeled "organic" without having to face the same requirements that the USDA imposes on vegetables and meat. "There is no system, no real oversight," warns Kimberly Stewart, the author of "Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels." You'll pay premium prices with no guarantees.
More from SmartMoney.com:
• Stopping Junk Mail is Easy, and Good for the Environment
• The 4-Cylinder Solution
• Weight Loss Web Sites
Consider your alternatives
Prices on organic meats, eggs and dairy products can be some of the most exorbitant. The culprit: A lack of the organic feed for the animals, says Stewart. So if you can't stomach prices for organics, consider antibiotic- or hormone-free foods. While the animals may have eaten regular feed, they meet the other half of organic requirements — no hormones or antibiotics. At online grocer FreshDirect, a half-gallon of Horizon organic milk is $3.99, while the same size Farmland antibiotic-free milk is $2.19.
Organic goes on sale, too
Conventional discount shopping wisdom also applies to organic goods. Grocery stores frequently put organic foods on sale, so keep an eye out for coupons or discounts advertised in their circulars. Shop Rite's July 15-21 circular, for example, touts organic bananas for 69 cents per pound (the same price as conventional ones) and organic Stonyfield Yogurt at 10 for $6.99 (a break of 19 cents each off the usual price of 89 cents).
Also, buy fruits and veggies that are in season. Pricing becomes much more competitive during those times. At Whole Foods, a six-ounce container of raspberries is currently $3.49 whether you go organic or not. Meanwhile, a 16-ounce container of conventional strawberries is $2.99; for organic, just 50 cents more.
Turn to local farmers
Your local farmers' market can be a great place to buy organic food. That's because a combination of seasonality and competition helps keep prices down, says Rangan. At New York's famous Union Square Greenmarket, organic and conventional tomatoes were both recently $1.50 per pound.
Another option: community-supported agriculture programs, or CSAs. For a fee, you'll be supplied with fresh, organic produce on a weekly basis throughout the growing season. Quiet Creek Farm in Kutztown, Pa., for example, charges $600, or roughly $23 per week, for enough produce to feed three to four people. Depending on the week, you might get broccoli, peppers, zucchini, melons, strawberries, herbs or any of the other 40-plus organic items the farm produces. (To find a CSA near you, click here2 or here3.)
Consider generics
Supermarket chain Meijer has Meijer Organics, Giant Eagle has Nature's Basket and Publix has GreenWise Market. Many supermarkets are adding organic lines to their private labels, a move that allows shoppers to buy organic at significant discounts over big-name brands, says Teri Gault, founder of The Grocery Game, a program that helps consumers match manufacturers' coupons with store sales. At Safeway, a 20-ounce bottle of store-brand O Organics ketchup is $2.45, a steal compared with the 15-ounce bottle of Heinz Organic at $3.79. Considering price per ounce, you'll save 49%.
Read original article here.
Sunday, July 15, 2007
Update 0715
regarding this Tuesdays Greenlake Workout (@ 6pm) i have but one word for you: "Roadwork"
BE PREPARED!
and speaking of the outdoor workouts, how does Sunday around Noon work for everyone who can't quite make the Tuesday evening workouts?
Let me know!
BE PREPARED!
and speaking of the outdoor workouts, how does Sunday around Noon work for everyone who can't quite make the Tuesday evening workouts?
Let me know!
Friday, July 13, 2007
[article] Processed Sugars
from Paul Chek's website: A Sweet Challenge
A Sweet Challenge
by Rico Caveglia
Almost everyone loves the sweet taste of sugar. With 115 million tons of sugar currently being produced each year it seems we have quite a craving for the sweet stuff. So why do we crave it and why is it now commonly thought to be the food we most need to eliminate?
Why do we crave sugar?
When primitive man found something sweet in nature such as a berry, he quickly learned that it was safe to eat. It is nature’s way of letting us know whether something is edible or not, sweet is good, bitter is not. And of course now we know that most foods that contain sugar in their natural state such as honey and fruits are healthy for us.
We naturally gravitate to something sweet when we are really hungry because sugar digests very quickly and satisfies our hunger very quickly.
Studies have also shown that sugar acts similar to addicting drugs like morphine to produce opioids in the brain. Opioids produce the feelings of pleasure and satisfaction and thus can become addictive.
When food manufacturers figured this out they began producing sugar laden foods, especially foods for children. And of course sweet foods and candies are normally given to children as a treat, or as a reward, or just to quite them down. The result is most people are hooked on sugar when they are just a small child.
What’s wrong with eating sugar?
The average American now eats 158 pounds of sugar every year. If my math is correct that is an extra 800 calories per day from pure sugar, which equates to approximately a weight gain of one pound every 5 days. Wow, no wonder we have an obesity and diabetes epidemic in America.
If you do a search on Google about the harmful effects of eating processed sugars, you will find more than 6 millions links. That I would say, gives us a pretty good idea that sugar and all of the artificial sweeteners may not be so good for us.
In this short article I don’t have room to go into all of the many health problems sugar causes, or the details. I just want to point out a few of the primary problems resulting from excess sugar consumption:
Obesity. Too much sugar in the body can’t be processed or utilized so it gets stored as fat.
Diabetes. Excess sugar in the blood causes too much insulin to be released which eventually leads to hypoglycemia and diabetes.
Poor immune function. Excess sugar depletes vitamins and minerals stores in our bodies thus weakening our immune systems, contributing to degenerative disease.
Sugar also can disrupt our hormonal systems, causing allergies and many other malfunctions.
In addition sugar plantations worldwide have caused widespread destruction by ruining the soil and trees of their surrounding environment.
If you would like more information on the problems related to excess sugar consumption, read Dr. Joseph Mercola’s new book “Sweet Deception”.
What to do?
If you would like to greatly improve your health and energy levels and avoid serious problems in the future, the elimination of most processed sugars in your diet is essential. The best way of course is to eat mostly natural real foods and avoid most processed, packaged foods that contain added sugars. The following are most of the added sugars you want to avoid: white sugar, brown sugar, cane syrup,Sucrose,Glucose,Dextrose,Fructose,Sucanat,Turbinado sugar, Beet sugar, High fructose corn syrup,Maltose,Xylitol,Sorbitol,Mannitol,
Erythritol, Aspartame, Saccharin, Nutrisweet, Splenda,
Cyclamate, Sucralose and Acesulfame-Kneotame.
You basically want to avoid any sweeteners, especially the artificial ones which are made of toxic chemicals and can create a whole list of other problems. Remember most packaged foods contain sweeteners along with other additives that you want to avoid. Learn to read labels; there are many natural food products that do not contain additives and simple sugars.
What’s sweet to eat?
As always get your sweets primarily from natural sources like fruits. Raw honey, pure maple syrup, brown rice syrup, molasses, barley malt, Stevia and Agave are some natural sweeteners that are ok in moderation. It is not however necessary to eat any natural sweeteners as you get plenty of sugar from fruits, starches and grains in your diet.
Other Good Ideas
If you feel you are addicted to sugar, are obese, have diabetes or any serious disease, consult with a qualified health care practitioner such as a naturopathic doctor or nutritionist. They can develop a personalized program of detoxification and proper diet. The program in the book “Lick the Sugar Habit” by Nancy Appleton can also be very helpful for most people.
If you have school children organize your local PTA to get candy, sodas and all junk foods out of your school. Sugar overload is a major contributor to Attention Deficit Disorder and hyper activity among children. It’s our responsibility to take care of our health and of the health of our children, so take action and just say no to sugary processed foods.
It’s also important to be aware that everything that shows up in our physical body begins in our mental/emotional body. If you are addicted to sweets perhaps you aren’t allowing enough sweetness and love to come into your life from others. Take classes, read books or get some counseling on how to love yourself, love your life and create more fun and joy in your life.
>>>>
Read more.
A Sweet Challenge
by Rico Caveglia
Almost everyone loves the sweet taste of sugar. With 115 million tons of sugar currently being produced each year it seems we have quite a craving for the sweet stuff. So why do we crave it and why is it now commonly thought to be the food we most need to eliminate?
Why do we crave sugar?
When primitive man found something sweet in nature such as a berry, he quickly learned that it was safe to eat. It is nature’s way of letting us know whether something is edible or not, sweet is good, bitter is not. And of course now we know that most foods that contain sugar in their natural state such as honey and fruits are healthy for us.
We naturally gravitate to something sweet when we are really hungry because sugar digests very quickly and satisfies our hunger very quickly.
Studies have also shown that sugar acts similar to addicting drugs like morphine to produce opioids in the brain. Opioids produce the feelings of pleasure and satisfaction and thus can become addictive.
When food manufacturers figured this out they began producing sugar laden foods, especially foods for children. And of course sweet foods and candies are normally given to children as a treat, or as a reward, or just to quite them down. The result is most people are hooked on sugar when they are just a small child.
What’s wrong with eating sugar?
The average American now eats 158 pounds of sugar every year. If my math is correct that is an extra 800 calories per day from pure sugar, which equates to approximately a weight gain of one pound every 5 days. Wow, no wonder we have an obesity and diabetes epidemic in America.
If you do a search on Google about the harmful effects of eating processed sugars, you will find more than 6 millions links. That I would say, gives us a pretty good idea that sugar and all of the artificial sweeteners may not be so good for us.
In this short article I don’t have room to go into all of the many health problems sugar causes, or the details. I just want to point out a few of the primary problems resulting from excess sugar consumption:
Obesity. Too much sugar in the body can’t be processed or utilized so it gets stored as fat.
Diabetes. Excess sugar in the blood causes too much insulin to be released which eventually leads to hypoglycemia and diabetes.
Poor immune function. Excess sugar depletes vitamins and minerals stores in our bodies thus weakening our immune systems, contributing to degenerative disease.
Sugar also can disrupt our hormonal systems, causing allergies and many other malfunctions.
In addition sugar plantations worldwide have caused widespread destruction by ruining the soil and trees of their surrounding environment.
If you would like more information on the problems related to excess sugar consumption, read Dr. Joseph Mercola’s new book “Sweet Deception”.
What to do?
If you would like to greatly improve your health and energy levels and avoid serious problems in the future, the elimination of most processed sugars in your diet is essential. The best way of course is to eat mostly natural real foods and avoid most processed, packaged foods that contain added sugars. The following are most of the added sugars you want to avoid: white sugar, brown sugar, cane syrup,Sucrose,Glucose,Dextrose,Fructose,Sucanat,Turbinado sugar, Beet sugar, High fructose corn syrup,Maltose,Xylitol,Sorbitol,Mannitol,
Erythritol, Aspartame, Saccharin, Nutrisweet, Splenda,
Cyclamate, Sucralose and Acesulfame-Kneotame.
You basically want to avoid any sweeteners, especially the artificial ones which are made of toxic chemicals and can create a whole list of other problems. Remember most packaged foods contain sweeteners along with other additives that you want to avoid. Learn to read labels; there are many natural food products that do not contain additives and simple sugars.
What’s sweet to eat?
As always get your sweets primarily from natural sources like fruits. Raw honey, pure maple syrup, brown rice syrup, molasses, barley malt, Stevia and Agave are some natural sweeteners that are ok in moderation. It is not however necessary to eat any natural sweeteners as you get plenty of sugar from fruits, starches and grains in your diet.
Other Good Ideas
If you feel you are addicted to sugar, are obese, have diabetes or any serious disease, consult with a qualified health care practitioner such as a naturopathic doctor or nutritionist. They can develop a personalized program of detoxification and proper diet. The program in the book “Lick the Sugar Habit” by Nancy Appleton can also be very helpful for most people.
If you have school children organize your local PTA to get candy, sodas and all junk foods out of your school. Sugar overload is a major contributor to Attention Deficit Disorder and hyper activity among children. It’s our responsibility to take care of our health and of the health of our children, so take action and just say no to sugary processed foods.
It’s also important to be aware that everything that shows up in our physical body begins in our mental/emotional body. If you are addicted to sweets perhaps you aren’t allowing enough sweetness and love to come into your life from others. Take classes, read books or get some counseling on how to love yourself, love your life and create more fun and joy in your life.
>>>>
Read more.
Saturday, July 07, 2007
Update 070707
don't forget! every tuesday @ 6pm at the north end of Greenlake! Free group workouts! bring friends! and be ready to sweat!
new workout to try (a Filthy Fifties modification)
Dirty Thirty: Vaughn
KB Swings (1 pood)
Box Jumps @ 24"
Military Press @ 30#
V-Ups
Pullups
V-Ups
Military Press @ 30#
Box Jumps @ 24#
KB Swings (1 pood)
don't forget! every tuesday @ 6pm at the north end of Greenlake! Free group workouts! bring friends! and be ready to sweat!
new workout to try (a Filthy Fifties modification)
Dirty Thirty: Vaughn
KB Swings (1 pood)
Box Jumps @ 24"
Military Press @ 30#
V-Ups
Pullups
V-Ups
Military Press @ 30#
Box Jumps @ 24#
KB Swings (1 pood)
Tuesday, June 26, 2007
Children & Personal Trainers
props to Shannon for this article from KOMO 4 Seattle
++++
By Associated Press
DALLAS (AP) - Nearly a million American youngsters, some as young as 6, rely on personal trainers to shape up, lose weight or improve in sports, according to figures from the nation's leading sports club association.
Many parents, worried about their children's weight and fitness, say working with a trainer motivates their kids and helps build confidence. So they are willing to spend the $40 to $60 an hour that trainers generally charge.
"We are seeing children that are out of shape where their parents realize the exercise program needs to be safe and effective," said Joe Moore, president of International Health, Racquet and Sportsclub Association. "A personal trainer is a good way to make sure that the criteria are met."
The Boston-based group's latest figures, from 2005, show that 824,000 children between the ages of 6 and 17 use trainers - a figure that accounts for about 13 percent of trainers' clients.
With many high school students not getting exercise at school unless they play a sport, more parents are turning to trainers to help their children stay fit, said Carla Sottovia, assistant fitness director at Dallas' Cooper Fitness Center.
More than one-third of American children are overweight and experts warn of future health problems ahead from diabetes to heart disease.
Kathleen Ballew decided her 7-year-old son, Jordan Sims, who will begin second grade in the fall, could benefit from some one-on-one time with a fitness professional. She had noticed he needed help with balance and coordination in soccer and karate. She'd also observed he was reluctant to do things kids normally do, like climbing on park equipment.
"I also just want to get him in the habit of making exercise part of daily routine," said Ballew, who described her son as just a little overweight. She fears it's something he'll have to struggle with as he grows up.
Since Jordan began working out at Baylor Tom Landry Fitness Center in Dallas with a trainer about a year ago, he moves more naturally and confidently, his mother said.
His trainer, Lauren Jacobson, works with about half a dozen kids under 18. She said she's noticed that training helps build confidence and a sense of accomplishment, along with helping kids get in better shape.
Zachary Edgerton, 18, who graduated this spring from a Dallas-area high school, has been working out with a trainer since his sophomore year.
He was in the middle of doing a makeover on his body after he began jogging as a 5-foot-2, 210-pound eighth-grader. By the end of his sophomore year, he'd lost about 60 pounds. Edgerton, who saw a trainer for a time during middle school, decided training was a good way to get more toned.
"I was done being a fat kid and I wanted to get in shape and feel good," said Edgerton, now 5-foot-7 and 165.
Dr. LeAnn Kridelbaugh, a pediatrician and nutrition specialist at Children's Medical Center Dallas, said that if parents have the resources for a personal trainer and their teen wants to do it, having a set appointment can be a good motivator to exercise.
"If you have the money and you feel that your late adolescent is going to get in shape and be more fit by using a personal trainer, I don't think that most pediatricians would have a problem with that," she said.
She cautions though that for children who have not yet reached puberty it's important that the trainer know how to work with kids whose bodies are still developing.
Kridelbaugh also points out that kids can get the exercise they need on their own by swimming, riding bikes, jumping rope or taking walks with their family. And something as simple as playing catch can improve coordination, she said.
"They can probably accomplish just as much with a motivated parent, playing games," Kridelbaugh said.
It's important that it be fun, she said.
Parents don't always find that easy to do, however. Kathleen McGowan said she's been impressed by the variety that her 13-year-old daughter's trainer puts into their workout sessions - something she doesn't think she would be able to do.
"It's unpredictable, which makes it fun," said McGowan.
After a recent fast-paced, 30-minute workout, daughter Katie McGowan's face glows with a wide smile and rosy cheeks.
"You're doing something to make yourself healthier and it's a really good feeling," she said.
The teen, whose twice-a-week training includes stretching and lifting weights, began working with a trainer this spring.
Katie McGowan said that before she began training, she occasionally worked out on a treadmill at home and sometimes played tennis. She also enjoys swimming.
Now, along with her training sessions and other activities, the soon-to-be eighth-grader stretches and works out a home.
Kathleen McGowan said the training sessions give her daughter's activities not only another dimension, but also add structure.
"I think it's made the whole concept of healthy living fun, as opposed to a chore," she said.
++++
Read the original article.
++++
By Associated Press
DALLAS (AP) - Nearly a million American youngsters, some as young as 6, rely on personal trainers to shape up, lose weight or improve in sports, according to figures from the nation's leading sports club association.
Many parents, worried about their children's weight and fitness, say working with a trainer motivates their kids and helps build confidence. So they are willing to spend the $40 to $60 an hour that trainers generally charge.
"We are seeing children that are out of shape where their parents realize the exercise program needs to be safe and effective," said Joe Moore, president of International Health, Racquet and Sportsclub Association. "A personal trainer is a good way to make sure that the criteria are met."
The Boston-based group's latest figures, from 2005, show that 824,000 children between the ages of 6 and 17 use trainers - a figure that accounts for about 13 percent of trainers' clients.
With many high school students not getting exercise at school unless they play a sport, more parents are turning to trainers to help their children stay fit, said Carla Sottovia, assistant fitness director at Dallas' Cooper Fitness Center.
More than one-third of American children are overweight and experts warn of future health problems ahead from diabetes to heart disease.
Kathleen Ballew decided her 7-year-old son, Jordan Sims, who will begin second grade in the fall, could benefit from some one-on-one time with a fitness professional. She had noticed he needed help with balance and coordination in soccer and karate. She'd also observed he was reluctant to do things kids normally do, like climbing on park equipment.
"I also just want to get him in the habit of making exercise part of daily routine," said Ballew, who described her son as just a little overweight. She fears it's something he'll have to struggle with as he grows up.
Since Jordan began working out at Baylor Tom Landry Fitness Center in Dallas with a trainer about a year ago, he moves more naturally and confidently, his mother said.
His trainer, Lauren Jacobson, works with about half a dozen kids under 18. She said she's noticed that training helps build confidence and a sense of accomplishment, along with helping kids get in better shape.
Zachary Edgerton, 18, who graduated this spring from a Dallas-area high school, has been working out with a trainer since his sophomore year.
He was in the middle of doing a makeover on his body after he began jogging as a 5-foot-2, 210-pound eighth-grader. By the end of his sophomore year, he'd lost about 60 pounds. Edgerton, who saw a trainer for a time during middle school, decided training was a good way to get more toned.
"I was done being a fat kid and I wanted to get in shape and feel good," said Edgerton, now 5-foot-7 and 165.
Dr. LeAnn Kridelbaugh, a pediatrician and nutrition specialist at Children's Medical Center Dallas, said that if parents have the resources for a personal trainer and their teen wants to do it, having a set appointment can be a good motivator to exercise.
"If you have the money and you feel that your late adolescent is going to get in shape and be more fit by using a personal trainer, I don't think that most pediatricians would have a problem with that," she said.
She cautions though that for children who have not yet reached puberty it's important that the trainer know how to work with kids whose bodies are still developing.
Kridelbaugh also points out that kids can get the exercise they need on their own by swimming, riding bikes, jumping rope or taking walks with their family. And something as simple as playing catch can improve coordination, she said.
"They can probably accomplish just as much with a motivated parent, playing games," Kridelbaugh said.
It's important that it be fun, she said.
Parents don't always find that easy to do, however. Kathleen McGowan said she's been impressed by the variety that her 13-year-old daughter's trainer puts into their workout sessions - something she doesn't think she would be able to do.
"It's unpredictable, which makes it fun," said McGowan.
After a recent fast-paced, 30-minute workout, daughter Katie McGowan's face glows with a wide smile and rosy cheeks.
"You're doing something to make yourself healthier and it's a really good feeling," she said.
The teen, whose twice-a-week training includes stretching and lifting weights, began working with a trainer this spring.
Katie McGowan said that before she began training, she occasionally worked out on a treadmill at home and sometimes played tennis. She also enjoys swimming.
Now, along with her training sessions and other activities, the soon-to-be eighth-grader stretches and works out a home.
Kathleen McGowan said the training sessions give her daughter's activities not only another dimension, but also add structure.
"I think it's made the whole concept of healthy living fun, as opposed to a chore," she said.
++++
Read the original article.
Friday, June 22, 2007
Weight-Loss Pills
I don't know too many people who read blogs (including this one), but I regularly check out Ross En's blog and he recently put up this article. I'll add my thoughts about this all later.
-----
Weight-loss pills fly off the shelves in New York
June 20th, 2007 | Category: The Blog
It looks like pill makers will make a killing off the new non-prescription weight loss pill Alli.
Pills fly off the shelves
As stated within:
A pharmacist at Windsor Pharmacy in Midtown Manhattan, Maha Omar, said the store initially bought 10 boxes of Alli, but reordered about two dozen more on Saturday after initial demand was strong. The store has sold about 20 boxes, each of which includes a month’s supply.
******
Now, we can all criticize the pill manufacturer for misleading the consumer to believe that these pills are the silver bullet, but can you blame them? These pill manufacturers are simply supplying the market with a product that is demanded by the consumer. Our society is lazy. Pill popping is here to stay. No one wants to work for anything.
******
This story reminds me of a trip to Walmart that I made last year. I needed to pick up a few 45 pound plates. I head to the exercise section and it looks like a ghost town. The free weights are covered in dust. I grab 4 x 45 pound plates and load up the shopping cart. I then head to checkout at the other end of the store. On my way, I pass by the vitamin and diet pill section. There are FOUR obese women all huddled around the diet pills. Each woman is trying to squeeze her way in to grab one of the last bottles. I wish I had a camera. These women are literally bumping in and off of each other, all trying to get their hands on a bottle of diet pills.
Meanwhile, the exercise equipment at the other side of the store is deserted. All you’ll see in that department is a thin coat of dust.
My trip to Walmart told me a lot about our world today. It’s a damn shame.
Ross
----
read more
-----
Weight-loss pills fly off the shelves in New York
June 20th, 2007 | Category: The Blog
It looks like pill makers will make a killing off the new non-prescription weight loss pill Alli.
Pills fly off the shelves
As stated within:
A pharmacist at Windsor Pharmacy in Midtown Manhattan, Maha Omar, said the store initially bought 10 boxes of Alli, but reordered about two dozen more on Saturday after initial demand was strong. The store has sold about 20 boxes, each of which includes a month’s supply.
******
Now, we can all criticize the pill manufacturer for misleading the consumer to believe that these pills are the silver bullet, but can you blame them? These pill manufacturers are simply supplying the market with a product that is demanded by the consumer. Our society is lazy. Pill popping is here to stay. No one wants to work for anything.
******
This story reminds me of a trip to Walmart that I made last year. I needed to pick up a few 45 pound plates. I head to the exercise section and it looks like a ghost town. The free weights are covered in dust. I grab 4 x 45 pound plates and load up the shopping cart. I then head to checkout at the other end of the store. On my way, I pass by the vitamin and diet pill section. There are FOUR obese women all huddled around the diet pills. Each woman is trying to squeeze her way in to grab one of the last bottles. I wish I had a camera. These women are literally bumping in and off of each other, all trying to get their hands on a bottle of diet pills.
Meanwhile, the exercise equipment at the other side of the store is deserted. All you’ll see in that department is a thin coat of dust.
My trip to Walmart told me a lot about our world today. It’s a damn shame.
Ross
----
read more
Friday, June 08, 2007
Vertical Farms
in the pursuit of living longer and healthier, we have to wonder what the future holds for us.
in a recent article i read, i was exposed to vertical farms or living skyscrapers. wonderful idea, amazing concept.
if i could, i would own one. and i'd put a gym in it.
read more:
http://www.verticalfarm.com/
http://nymag.com/news/features/30020/
http://en.wikipedia.org/wiki/Vertical_farms
in a recent article i read, i was exposed to vertical farms or living skyscrapers. wonderful idea, amazing concept.
if i could, i would own one. and i'd put a gym in it.
read more:
http://www.verticalfarm.com/
http://nymag.com/news/features/30020/
http://en.wikipedia.org/wiki/Vertical_farms
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