oops

sorry Holly! here are your times

11/12 Fran
10:19 Thruster 35lbs, asst. Pullups

11/19 Dirty Thirties (Filthy Fifties mod)
32:07

GREAT JOB!

Update 070707

don't forget! every tuesday @ 6pm at the north end of Greenlake! Free group workouts! bring friends! and be ready to sweat!

new workout to try (a Filthy Fifties modification)

Dirty Thirty: Vaughn

KB Swings (1 pood)
Box Jumps @ 24"
Military Press @ 30#
V-Ups
Pullups
V-Ups
Military Press @ 30#
Box Jumps @ 24#
KB Swings (1 pood)