as most know, I swear by the squat. it IS the king of all exercises.
watch this CF video about air (bodyweight) squats.
there is no discussion about toe-to-knee relation, but the more advanced you become, the more your knee can approach your toe. you have adequate strength in the knee joint to compensate for.
Play:
Windows Media Player or Quicktime
click to play or right-click to download
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